We’ve all set goals before—fitness goals, financial goals, personal growth goals. But if you’re like most people, you’ve probably struggled to stick with them.
Why is that? Why do so many goals fail?
At The FR4MULA, we’ve seen the same mistakes over and over again. People set goals with good intentions, but those goals crumble within weeks. The good news? It’s not your fault. It’s a problem with the way most people set and approach goals.
If you’re tired of setting the same goals every year, this guide will show you why they keep failing—and how to fix them once and for all.
Reason #1: Your Goal Isn’t Clear Enough
If your goal is "I want to get fit" or "I want to make more money," you’ve already failed. Why? Because it’s too vague. Your brain doesn’t know what to do with "more money" or "get fit."
The Fix: Make your goal specific and clear. Instead of "get fit," say, "I will lose 15 lbs in 90 days by working out 4x per week."
The clearer your goal, the easier it is to take action on it.
Reason #2: You Don’t Have a Deadline
If you don’t set a deadline, there’s no urgency to act. You’ll push it to "next week" over and over again.
The Fix: Set a specific deadline for your goal. Make it short (30, 60, or 90 days) to create urgency. At The FR4MULA, we use 100-day challenges to drive action.
Reason #3: You’re Relying on Motivation
If you’re waiting to "feel like it," you’ll never act. Motivation is unreliable. Discipline beats motivation.
The Fix: Don’t wait for motivation. Create daily non-negotiables and stick to them, even on bad days.
Reason #4: No Accountability
When no one’s watching, it’s easy to quit. You tell yourself, "I’ll do it tomorrow," but tomorrow never comes.
The Fix: Get an accountability partner, coach, or mentor. At The FR4MULA, our clients get 1:1 accountability from coaches who hold them to their commitments.
Reason #5: No Action Plan
A goal without a plan is just a wish. Most people set goals but never create the steps to get there.
The Fix: Break your goal down into daily, repeatable actions.
Goal: Lose 15 lbs in 90 days.
Plan: Work out 4x per week, track all meals, and hit 10,000 steps daily.
How The FR4MULA Helps You Hit Your Goals
At The FR4MULA, we don’t just "set goals." We create entire systems for goal achievement. Here’s how it works:
Clarity: We help you set clear, specific goals with timelines.
Accountability: You’ll have coaches checking on you weekly to ensure you stay on track.
Daily Action Plans: We’ll help you set non-negotiables, so you don’t rely on motivation.
If you’re tired of setting goals you never hit, it’s time for a new approach. The FR4MULA helps you break goals into small, daily wins that build momentum. We create systems that work—even on the days you don’t feel like it.
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