Secret #1:  Why Most Men Struggle to Lose 20 Pounds of Fat – And How to Achieve Lean Abs Year-Round Without Ever Gaining It Back

Secret #2 : The Breakdown of Macros (Proteins, Carbs, Fats) & Why Understanding The FR4MULA Nutrition System is Key to Your Success

Secret #3: How to Get Better Results Than Ever Without Spending Hours in the Gym or Giving Up Your Favorite Foods

Secret #4: How to Make Your Fat Loss Journey Effortless and Automatic as You Reinvent Yourself